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	<title>Watter&#039;s Creek Chiropractic Blog</title>
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		<title>Welcome Ashley!  WCC Now Offering Massage 5 days a Week!</title>
		<link>http://www.watterscreekchiro.com/blogs/2011/07/welcome-ashley-wcc-now-offering-massage-5-days-a-week/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2011/07/welcome-ashley-wcc-now-offering-massage-5-days-a-week/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 13:02:10 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=726</guid>
		<description><![CDATA[We are very excited to welcome Ashley to our wellness team at Watters Creek Chiropractic!

Ashley is a graduate of International Professional School of Bodywork in San Diego, CA and has been a licensed massage therapist since 2005.  Originally from San Diego, she moved to Texas in ’09 with her two children after taking an airline [...]]]></description>
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		<title>Getting the Most out of your Golf Game!</title>
		<link>http://www.watterscreekchiro.com/blogs/2011/06/getting-the-most-out-of-your-golf-game/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2011/06/getting-the-most-out-of-your-golf-game/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 13:49:10 +0000</pubDate>
		<dc:creator>TLeggett</dc:creator>
				<category><![CDATA[Local Flavor]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=698</guid>
		<description><![CDATA[
The art of being a top-notch golfer includes proper alignment of the pelvis, shoulders and neck in order to accomplish the perfect swing. Of course, with so many different factors, things are bound to get out of place every once in a while. This is where chiropractic care can help out the avid golfer. According [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Solution To Back Pain During Pregnancy</title>
		<link>http://www.watterscreekchiro.com/blogs/2011/01/a-solution-to-back-pain-during-pregnancy/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2011/01/a-solution-to-back-pain-during-pregnancy/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 02:31:07 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=687</guid>
		<description><![CDATA[
Can you imagine carrying a 10-30 pound backpack across the front of your body? Could you tote it around for months at a time? What a nightmare on your back! Mothers and pregnant women everywhere are screaming, “YES!” Pregnancy can be a beautiful, wonderful, life changing experience but it takes quite a toll on the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What is Sports Massage?</title>
		<link>http://www.watterscreekchiro.com/blogs/2011/01/what-is-sports-massage/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2011/01/what-is-sports-massage/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 00:28:26 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=671</guid>
		<description><![CDATA[Sports Massage is a special form of massage and is typically used before, during, and  after athletic events. The massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Interview With Erin, Massage Therapist</title>
		<link>http://www.watterscreekchiro.com/blogs/2010/12/an-interview-with-erin-massage-therapist/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2010/12/an-interview-with-erin-massage-therapist/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 18:49:18 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=661</guid>
		<description><![CDATA[
How did you first get in to “Massage Therapy”?
For over ten years, I was in sales and even became a top sales producer and trainer for a well known recruiting firm in IL. I always knew this was not what I wanted to do with the rest of my life and felt that there was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>6 Tips For Pain-Free Travel</title>
		<link>http://www.watterscreekchiro.com/blogs/2010/11/6-tips-for-pain-free-travel/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2010/11/6-tips-for-pain-free-travel/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 13:01:35 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=644</guid>
		<description><![CDATA[The holiday season is upon us and for many that means holiday travel. As many go by land, air and sea we have a few tips to make it through without the aches and pains hours of flying or sitting in a car for hours.

Lumbar Support
Whether you are flying or driving for long periods of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Could Subluxations Be The Answer?</title>
		<link>http://www.watterscreekchiro.com/blogs/2010/11/could-subluxations-be-the-answer/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2010/11/could-subluxations-be-the-answer/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 22:36:03 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=630</guid>
		<description><![CDATA[Dr. Daniel David Palmer was a distinguished natural healer in Iowa at the turn of the century. He examined a deaf man and found a vertebra slightly out of position. After adjusting the vertebra the man’s hearing returned! Dr. Palmer had several other similar cases with heart problems fixed just by examining and fixing any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Relief From Migraines</title>
		<link>http://www.watterscreekchiro.com/blogs/2010/11/migraine-relief/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2010/11/migraine-relief/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 21:17:33 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=611</guid>
		<description><![CDATA[What is a migraine?
Migraines are chronic headaches that can cause significant pain for  hours or even days. Some migraines are preceded or accompanied by sensory warning symptoms  or signs, such as flashes of light, blind spots or tingling in  your arm or leg. A migraine is often accompanied by nausea, vomiting,  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Accidents Happen</title>
		<link>http://www.watterscreekchiro.com/blogs/2010/10/accidents-happen/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2010/10/accidents-happen/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 14:02:10 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=575</guid>
		<description><![CDATA[One thing is for sure, car accidents can happen to anyone at anytime. Whether it is your fault or not, car accidents can cause serious injuries. So let’s say you have been hurt in a car accident; what are you supposed to do?
It is important to know you have options. Did you know your Personal [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can You Avoid A Headache?</title>
		<link>http://www.watterscreekchiro.com/blogs/2010/09/can-you-avoid-a-headache/</link>
		<comments>http://www.watterscreekchiro.com/blogs/2010/09/can-you-avoid-a-headache/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 18:47:20 +0000</pubDate>
		<dc:creator>WCChiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.watterscreekchiro.com/blogs/?p=593</guid>
		<description><![CDATA[Approximately nine out of ten Americans suffer from headaches. They can range from occasional to frequent or dull and throbbing to debilitating pain and nausea. Did you know there are ways you can prevent the onset of a headache?
Muscle-tension headaches can often be avoided by removing some bad habits that are all too easy to [...]]]></description>
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		<slash:comments>1</slash:comments>
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